swimming practise Tag

05 Jul Strength Training for Swimming Power and Speed Gains

Posted at 14:12h in Swimming Blog

If your arms and shoulders are getting tired early in your swim, or you’re not seeing the pace improvements you’d like, then addressing your strength training regime is an excellent idea. The main upper body muscles which will boost your...

05 Jun Stroke focus – Breaststroke

Posted at 12:24h in Swimming Blog

In this post written by one of our Lead Teachers Becca we break down the movements that make up the stroke, the steps we take when teaching it and the benefits it has on the body. Breaststroke is my favourite stroke,...

22 May What to practice when you take your child swimming

Posted at 12:12h in Swimming Blog

When your child first starts swimming it can be nerve wracking and a stressful situation for parents, especially if they are nervous around the water. To help your child in this process to help them grow in confidence, we recommend...

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