Sadly unlike most clubs we cannot transfer our lessons online through this second lockdown however there are some exercises you can follow with your children to help them as they return to lessons in December! Bath Time - we suggest no...
If your arms and shoulders are getting tired early in your swim, or you’re not seeing the pace improvements you’d like, then addressing your strength training regime is an excellent idea. The main upper body muscles which will boost your...
One question we get asked a lot is “Is there anything we can practise during our holiday?” There answer is yes, there are a number of simple swim skills that can be turned into fun and games that everyone can...
Pool slides and rapids may no longer appeal… water jets, lazy rivers or wave machines might not either. However, just because adulthood has removed the fun associated with a visit to the swimming pool there are a number of other...