If your arms and shoulders are getting tired early in your swim, or you’re not seeing the pace improvements you’d like, then addressing your strength training regime is an excellent idea. The main upper body muscles which will boost your...
This is something we hear all the time, mostly from adults or from parents commenting on their child’s ability. We breath all day every day without thinking about it - naturally supplying our body with life force whilst we carry...
Until recently Neil Bailey Swimming has only really taught children to swim - however frequent requests led to us launching an Adult Swimming Programme. Whilst we are still looking for the perfect venue to house these lessons on a regular...
Learning to swim is an important life skill and can lead to hours of the fun in, on or under the water. At Neil Bailey Swimming we offer progression from non-swimmer to strong swimmer, as outlined elsewhere, but competitive swimming...